FREQUENTLY ASKED QUESTIONS
🌻 Getting Started
How do I know if therapy is right for me?
If something feels heavy, overwhelming, or hard to manage alone, therapy may help. You don’t need to be in crisis to benefit from support. I am here to support you on each step of your life's journey.
Do you offer a free consultation?
Yes — I offer free 15-minute connection calls so you can ask questions and see if working together feels like the right fit.
What can I expect in the first session?
The first session is about getting to know you, understanding what brings you to therapy, and discussing your goals. There’s no pressure to share more than you’re comfortable with.
How long are sessions?
Standard sessions are typically 55 minutes. Extended or family sessions may be available as needed.
Is therapy confidential?
Yes — confidentiality is a core part of therapy. There are a few legal exceptions, which we’ll review together during your first session.
What kind of sessions do you offer?
I offer virtual appointments at this time. All virtual sessions are conducted through secure, HIPAA-compliant platforms to ensure your confidentiality is protected.
💛 My Approach
What is your therapy style like?
My approach is warm, collaborative, and strength-based. I’m supportive and empathetic, while also being honest and straightforward. Therapy is something we work on together- with what matters to you being at the heart of the treatment process. From the very first session, my goal is to create a space where you feel safe enough to be yourself and can leave feeling supported and empowered. I take time to understand your story, your experiences, and what matters most to you. I believe the therapeutic relationship is one of the most important parts of the healing process. Feeling heard, respected, and understood lays the foundation for meaningful growth. I believe every person already has strength and resilience. You don’t need to have everything figured out to start your healing journey — just a willingness to show up. I’ll meet you where you're at.
What types of clients do you work with?
I work with children, teens, adults, couples, families, and adults in later life. I tailor therapy to meet each person’s unique needs.
What are your fees?
Fees vary depending on session type. I’m happy to discuss rates and sliding scale options during a consultation.
Do you accept insurance?
I am in the process of becoming credentialed with select insurance providers. I also accept private pay and can provide superbills upon request.
What is your cancellation policy?
I understand that plans can change. For details on how to cancel a booking and information on any potential fees, please refer to our Client Handbook. A copy can be made available at your request.